{"product_id":"fenugreek-methidana-oil","title":"Fenugreek Seeds Edible (Cold Pressed) (Oil) - Methi Dana (Tel)  - Trigonella Foenum Graecum by IndianJadiBooti","description":"\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eFenugreek Seeds Edible (Cold Pressed) Oil\u003c\/b\u003e—known in Sanskrit as \u003cb\u003eMethika Tailam\u003c\/b\u003e—to be one of the most versatile \"Agni-boosters\" and \"Vata-relaxants\" in the Ayurvedic tradition.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003eBecause it is \u003cb\u003eCold Pressed\u003c\/b\u003e, the delicate volatile oils and bioactive compounds like \u003ci\u003ediosgenin\u003c\/i\u003e and \u003ci\u003etrigonelline\u003c\/i\u003e remain intact. Unlike heat-extracted oils, this version retains its \"Prana\" (life force) and its specific therapeutic potency (\u003ci\u003eVirya\u003c\/i\u003e).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eAyurvedic Profile of Methika (Fenugreek)\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eRasa (Taste):\u003c\/b\u003e \u003ci\u003eTikta\u003c\/i\u003e (Bitter) and \u003ci\u003eKatu\u003c\/i\u003e (Pungent).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eGuna (Qualities):\u003c\/b\u003e \u003ci\u003eLaghu\u003c\/i\u003e (Light) and \u003ci\u003eSnigdha\u003c\/i\u003e (Unctuous\/Oily).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eVirya (Potency):\u003c\/b\u003e \u003ci\u003eUshna\u003c\/i\u003e (Heating).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eVipaka (Post-Digestive Effect):\u003c\/b\u003e \u003ci\u003eKatu\u003c\/i\u003e (Pungent).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eDosha Impact:\u003c\/b\u003e Powerfully pacifies \u003cb\u003eVata\u003c\/b\u003e (gas\/pain) and \u003cb\u003eKapha\u003c\/b\u003e (mucus\/congestion). It should be used mindfully by those with high \u003cb\u003ePitta\u003c\/b\u003e, as its heating nature can increase internal heat.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"margin-left:24px; margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eCore Ayurvedic Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003e1. Metabolic \u0026amp; Sugar Support (Prameha-hara)\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003eFenugreek is a premier herb for balancing blood sugar. The oil acts as a \"Medas-shodhaka\" (fat tissue cleanser), helping to improve insulin sensitivity and support the pancreas. It is highly effective for managing metabolic syndrome and sluggish metabolism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003e2. Digestive Harmony (Deepana-Pachana)\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003eIt is an excellent \u003cb\u003ecarminative\u003c\/b\u003e. It helps \"move the wind\" (\u003ci\u003eVata Anulomana\u003c\/i\u003e), relieving bloating, flatulence, and abdominal discomfort. Its \u003ci\u003eTikta\u003c\/i\u003e (bitter) taste stimulates the liver and improves the flow of bile.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003e3. Hair \u0026amp; Scalp Rejuvenation (Keshya)\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003eOne of its most famous uses is for the hair. It acts as a \u003cb\u003e\"Nadi-Balya\"\u003c\/b\u003e (nerve tonic) for the scalp, strengthening follicles and clearing \u003cb\u003eKapha-based dandruff\u003c\/b\u003e. It contains lecithin, which provides a natural shine and prevents premature thinning.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003e4. Lactation \u0026amp; Hormonal Balance (Stanya-janana)\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003eFor centuries, Methi has been used as a \u003ci\u003egalactagogue\u003c\/i\u003e to increase breast milk production in nursing mothers. It also helps balance female hormones and can ease the \"cold\" cramps associated with Vata-type menstruation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eHow to Use Fenugreek Oil\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ctable class=\"Table\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003ePurpose\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eUsage Method\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eFor Sugar\/Digestion\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eInternal:\u003c\/b\u003e Add \u003cb\u003e2-3 drops\u003c\/b\u003e to a cup of lukewarm water or herbal tea. Consume twice daily after meals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eFor Hair Growth\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eScalp Massage:\u003c\/b\u003e Mix \u003cb\u003e5-10 drops\u003c\/b\u003e with a carrier oil like Coconut or Sesame. Massage into the scalp and leave for 30 minutes before washing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eFor Joint Pain\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eTopical:\u003c\/b\u003e Warm the oil slightly and massage onto stiff joints. Its heating \u003ci\u003eVirya\u003c\/i\u003e helps \"melt\" Vata-related stiffness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eFor Skin Acne\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\t\u003ctd style=\"border-bottom:1px solid black; padding:.100px .100px .100px .100px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black\"\u003e\n\t\t\t\u003cp style=\"margin-bottom:32px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eSpot Treatment:\u003c\/b\u003e Apply \u003cb\u003e1 drop\u003c\/b\u003e (diluted in water or aloe vera) on acne. Its antibacterial properties help reduce redness and swelling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eConsultant’s Professional Advice\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003eThe Bitter-Sweet Secret:\u003c\/b\u003e While it tastes bitter, it has a \"Sweet\" effect on the tissues after digestion, making it a powerful \u003cb\u003eRasayana\u003c\/b\u003e (rejuvenative) for long-term strength.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003ePitta Caution:\u003c\/b\u003e If you have high acidity (Amlapitta) or skin rashes, use very small amounts or balance it with a cooling agent like \u003cb\u003eGhee\u003c\/b\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:normal\"\u003e\u003cb\u003ePregnancy Warning:\u003c\/b\u003e While excellent for \u003ci\u003epost-partum\u003c\/i\u003e (after birth), internal use of high concentrations of Fenugreek oil is generally avoided \u003ci\u003eduring\u003c\/i\u003e pregnancy due to its \"moving\" and heating nature.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cspan style=\"line-height:107%\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size:20px;\"\u003e\u003cspan style=\"font-family:Roboto;\"\u003e\u003cb\u003eOther Names:\u003c\/b\u003e Hulba, Fareeqa, Methi, Hu lu ba, Fenugreek, Bird’s Foot, Greek Hayseed , Fenugrec sénegré, Bockshornklee, Kuhhornklee, Griechisch-Heu, Methi, Methi , Menthya, Meeth, Trigonella foenum-graecum Linn, Methi, Shamleez, Methi, Methika, Methini, Methi, Tukhme Hulba, Maithi Methi Dana , Fenugreek Seeds , Trigonella foenum,graecum, Methidana methi dana fenugreek seeds methi dana fenugreek seeds trigonella, Feenugreek, weight loss, Methre methi dana fenugreek seeds, Metha, Menthi methi dana fenugreek seeds trigonella foenum-gr, Trigonella foenum-graecum, Methi, Menthe, Mente, Uluva, Mendium, Ventaiyam, Mentulu, Medhika, Peetbeeja, Fenugrek, Methi Seed, Methi Seeds, Methe, Oil, Tel, Tailam\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n","brand":"IndianJadiBooti","offers":[{"title":"50 ML","offer_id":45307808088243,"sku":"HERB001722-50 ML","price":420.0,"currency_code":"INR","in_stock":true},{"title":"100 ML","offer_id":45307808121011,"sku":"HERB001722-100 ML","price":550.0,"currency_code":"INR","in_stock":true},{"title":"200 ML","offer_id":45307808153779,"sku":"HERB001722-200 ML","price":870.0,"currency_code":"INR","in_stock":true},{"title":"500 ML","offer_id":45307808186547,"sku":"HERB001722-500 ML","price":1410.0,"currency_code":"INR","in_stock":true},{"title":"1 LITER","offer_id":45307808219315,"sku":"HERB001722-1 LITER","price":2560.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0558\/4819\/files\/fenugreek-1.jpg?v=1773917312","url":"https:\/\/puravedic.com\/products\/fenugreek-methidana-oil","provider":"indianjadibooti","version":"1.0","type":"link"}